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How Much Weight Loss With 500 Calories A Day?
Unfortunately, though, most sugar-free packaged foods get their sweetness from sugar alcohols, a low-calorie sugar substitute derived from fruits like berries. (Note: Even though they’re called “sugar alcohols,” they don’t actually contain alcohol.) However, they don’t absorb completely in the body, and can cause gassiness, bloating, and diarrhea, says Cassandra Forsythe , Ph.D., R.D., C.S.C.S., assistant professor of physical education and human performance at Central Connecticut State University. Many candies actually sport a label warning that they may cause a laxative effect. Ease the pain: Pay attention to how your body reacts after eating sugar-free foods, and cut them from your diet if you experience symptoms. You’ll also want to steer clear of foods labeled “no sugar added.” When in doubt, check the nutrition label; common sugar alcohols to look for include sorbitol, maltitol, erythritol, mannitol, and xylitol. But, truth be told, if you’re trying to cut back on sugar, you’re better off just eating fewer processed foods , no matter what they use as sweeteners, Forsythe says. (Hit the reset button—and burn fat like crazy with The Body Clock Diet !) 6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule During long or intense workouts, sports drinks can be a great way to keep your energy and performance levels up. However, it’s important to realize that their quick hit of energy comes from fructose, a sugar molecule that naturally occurs in fruit and is added to many processed foods. Unlike other sugar molecules such as glucose and sucrose, fructose is very quickly absorbed into the digestive tract, Forsythe explains. So, once you take a sip of your sports drink, the sugar almost instantly starts fueling your working muscles. However, the quick absorption can spell trouble in the form of cramping and diarrhea if you gulp down your bottle too fast, especially if you have fructose sensitivities. Some people just don’t absorb fructose properly, and troubles with fructose are especially common in people with irritable bowel syndrome, according elyze coolsculpting to research published in Current Gastroenterology Reports.
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